Quarter Pounder® with Cheese Meal $11.29 | 1110 Cal
The Quarter Pounder with Cheese Meal is a complete fast-food option that combines the classic Quarter Pounder with Cheese burger, medium fries, and a medium drink. It’s one of McDonald’s most popular meals in the USA because it delivers a hearty, satisfying combination in one convenient order. If you’ve ever wondered about the calories, nutrition, ingredients, or cost of this meal, this guide will break it down for you.
Quarter Pounder® with Cheese Meal
$11.29 | 1110 Cal
What Comes in a Quarter Pounder® with Cheese Meal?
A standard meal includes three main items:
- Quarter Pounder® with Cheese Burger: ¼-pound 100% beef patty, two slices of American cheese, onions, pickles, ketchup, mustard, sesame seed bun.
- Medium French Fries: Made from potatoes, vegetable oil blend, and salt; crispy on the outside, soft inside.
- Medium Drink: Typically a Coca-Cola, but customers can choose Diet Coke, Sprite, Fanta, iced tea, or bottled water. The drink choice affects the total calorie count.
This combination creates a complete meal, providing protein, carbohydrates, and fat in proportions similar to other McDonald’s combo meals.
Quarter Pounder® with Cheese Meal Calories & Nutrition
The Quarter Pounder® with Cheese Meal is a classic McDonald’s combo featuring a juicy beef burger, fries, and a drink. This table breaks down its calories, nutrition, and key nutrients to help you make informed choices.
| Nutrient | Amount | % Daily Value | Description |
| Calories | 1,110 Cal | — | Total energy from burger, fries, and drink |
| Protein | 35 g | — | High-quality protein from beef and cheese |
| Total Carbohydrates | 155 g | 55% | Carbs from bun, fries, and beverage |
| Total Fat | 41 g | 52% | Includes saturated and unsaturated fats |
| Saturated Fat | 14 g | 72% | Mainly from cheese and beef patty |
| Trans Fat | 1.5 g | — | Naturally occurring or small processed amounts |
| Cholesterol | 95 mg | 32% | From beef and cheese |
| Dietary Fiber | 6 g | 23% | From bun, pickles, and vegetables |
| Total Sugars | 80 g | — | Sugar from drink, bun, and condiments |
| Added Sugars | 78 g | 156% | Mostly from soda and sauces |
| Vitamin D | 0 mcg | 0% | Minimal contribution from the meal |
| Calcium | 205 mg | 17% | From cheese and condiments |
| Iron | 5 mg | 29% | From beef and bun |
| Potassium | 1,080 mg | 23% | From potatoes, beef, and vegetables |
| Sodium | 1,465 mg | 64% | Salt content from burger, fries, and condiments |
Ingredients in the Quarter Pounder® with Cheese Meal
Key ingredients in the Quarter Pounder® with Cheese Meal include the beef burger, fries, and drink, each contributing to its signature taste and nutrition.
Burger
- Beef Patty: 100% pure beef, seasoned with salt and pepper
- Sesame Seed Bun: Wheat flour, yeast, sugar, oil
- American Cheese: Pasteurized process cheese
- Pickles: Sliced cucumbers pickled in vinegar and seasonings
- Onions: Freshly chopped
- Ketchup & Mustard: Tomato concentrate, vinegar, sugar, spices, mustard seeds
Medium Fries
- Potatoes
- vegetable oil blend
- salt
Medium Drink
- Coca-Cola,
- Diet Coke,
- Sprite, Fanta,
- iced tea, or bottled water
Allergen Information
The meal contains common allergens:
- Wheat: in the bun and fries coating
- Milk: in the cheese
- Soy: in cheese and bun ingredients
- Mustard: in condiments
Cross-contamination may occur in kitchens preparing multiple items.
How to Make the Meal Healthier
Even fast-food lovers can reduce calories without sacrificing taste:
- Swap regular soda for water or diet drink: Cuts 150–200 calories instantly
- Choose small fries instead of medium: Reduces ~110 calories
- Request less sauce or no cheese: Lowers saturated fat and calories slightly
These changes can reduce the meal’s total calories from ~1,170 to around 850–900, making it a smarter option for occasional indulgence.
FAQs
Final Thoughts
The Quarter Pounder with Cheese Meal offers a complete, hearty fast-food experience with roughly 1,170 calories and 30 grams of protein. By making small swaps like water instead of soda, small fries, or less sauce, you can enjoy the meal without overloading on calories or sodium. For USA consumers, this guide provides all the nutrition, ingredients, allergens, and pricing info you need to make informed choices while still enjoying one of McDonald’s most iconic meals.
