Sausage McGriddles
$5.72 | 430 Cal
The Sausage McGriddles is one of McDonald’s’s most beloved breakfast sandwiches, known for its unique sweet-and-savory flavor. Instead of a traditional bun, it features soft, maple-flavored griddle cakes that perfectly complement a savory sausage patty. Since its introduction, it has become a go-to option for a quick, filling morning meal across the USA. With a perfect balance of indulgence and convenience, the Sausage McGriddles continues to rank among McDonald’s top breakfast items, earning a loyal following of fans who crave that signature pancake-and-sausage combo.
Sausage Biscuit with Egg Meal
$5.72 | 430 Cal
Calories & Nutrition Facts
| Nutrient | Amount | % Daily Value | Short Description |
| Calories | 430 Cal | – | Total energy per sandwich |
| Total Fat | 24 g | 31% | Overall fat content, includes saturated & trans fats |
| Saturated Fat | 9 g | 45% | Fat that can impact heart health if overconsumed |
| Trans Fat | 0 g | – | Unhealthy fat; none in this sandwich |
| Cholesterol | 35 mg | 11% | Important for heart health; moderate amount |
| Sodium | 990 mg | 43% | Salt content; high levels can affect blood pressure |
| Total Carbohydrates | 41 g | 15% | Energy-providing carbs, including sugars and fiber |
| Dietary Fiber | 2 g | 7% | Supports digestion and gut health |
| Total Sugars | 14 g | – | Includes natural and added sugars |
| Added Sugars | 13 g | 25% | Sugars added during processing; contributes to sweetness |
| Protein | 11 g | – | Helps build and repair muscles |
| Calcium | 80 mg | 6% | Supports bone and teeth health |
| Iron | 2.5 mg | 15% | Important for oxygen transport in blood |
| Potassium | 180 mg | 4% | Supports heart and muscle function |
| Vitamin D | 0 mcg | 2% | Supports bone and immune health |
Ingredients
The Sausage McGriddles is a breakfast favorite that balances sweet and savory flavors. Its simple, flavorful ingredients make it a quick and satisfying morning meal.
- Griddle Cakes: Soft, sweet, maple-flavored pancakes that serve as the sandwich buns.
- Tip: Pair with coffee or fruit for a more balanced breakfast.
- Sausage Patty: Savory, seasoned pork sausage providing the main protein and flavor.
- Tip: Adds a hearty, satisfying taste to your morning meal.
- Optional Additions: Cooking fats and preservatives used in preparation.
- Tip: Best eaten fresh for maximum flavor and texture.
Allergen & Health Info
The Sausage McGriddles contains ingredients that may trigger common allergies. It’s important to be aware of these before enjoying this breakfast sandwich.
- Gluten: Present in the griddle cakes.
- Milk: May be present from cheese or preparation.
- Soy: Used in certain ingredients or cooking process.
- Tip: Always check McDonald’s official allergen guide if you have food sensitivities.
Is It Healthy?
The Sausage McGriddles is a convenient and filling breakfast option, providing 430 calories and 11 g of protein. However, it’s high in sodium (990 mg), saturated fat (9 g), and added sugars (13 g), so it’s best enjoyed occasionally rather than daily. Pairing it with water or fruit can help balance your meal.
Taste & Texture
The Sausage McGriddles delivers a perfect sweet-and-savory balance. The soft, maple-flavored griddle cakes are slightly sweet, complementing the savory, seasoned sausage patty. Each bite is warm, fluffy, and satisfying, making it a favorite for fans of fast-food breakfast sandwiches.
