Fruit & Maple Oatmeal $1.99 | 320 Cal
McDonald’s Fruit & Maple Oatmeal is a hearty, fiber-rich breakfast made with whole-grain oats, diced apples, cranberries, and golden raisins, lightly sweetened with brown sugar and a touch of cream. At 320 calories per serving, it provides a balanced start to your day with energy, protein, and natural fruit sweetness.
Fruit & Maple Oatmeal
$1.99 | 320 Cal
This oatmeal is perfect for those seeking a wholesome morning meal that is nutritious, filling, and easy to enjoy on the go. Whether paired with coffee or milk, it offers a delicious mix of flavors and textures while keeping health-conscious eaters in mind.
McDonald’s Oatmeal Price & Serving Size
| Item | Price | Serving Size | Calories |
| McDonald’s Fruit & Maple Oatmeal | $1.99 (may vary by location) | 1 bowl | 320 Cal |
A wholesome, budget-friendly breakfast featuring fiber-rich oats, diced apples, cranberries, and raisins, lightly sweetened with brown sugar and cream—perfect for a healthy start to your day.
McDonald’s Oatmeal Nutrition Facts
| Nutrient | Amount | %DV | Short Description |
| Calories | 320 Cal | – | Energy for breakfast |
| Total Fat | 4.5 g | 6% | Low fat, minimal saturated |
| Saturated Fat | 1.5 g | 8% | Minimal contribution |
| Trans Fat | 0 g | – | No trans fat |
| Cholesterol | 5 mg | 2% | Very low |
| Sodium | 150 mg | 6% | Lightly salted |
| Total Carbs | 64 g | 23% | Fiber + energy from oats and fruit |
| Dietary Fiber | 4 g | 16% | Digestive health |
| Sugars | 31 g | – | Natural + added sugar |
| Added Sugars | 18 g | 36% | Brown sugar + sweetened fruit |
| Protein | 6 g | – | Moderate protein |
| Calcium | 80 mg | 6% | Bone health |
| Iron | 2 mg | 10% | Supports oxygen transport |
| Potassium | 330 mg | 8% | Electrolyte balance |
| Vitamin D | 0 mcg | 0% | Minimal contribution |
McDonald’s Oatmeal Ingredients
McDonald’s Fruit & Maple Oatmeal features whole-grain oats, fresh fruit, and a touch of cream. It’s a fiber-rich, wholesome breakfast to start your day.
Oatmeal Base Ingredients
- Water: Cooks the oats to a soft, creamy texture.
- Whole-Grain Rolled Oats: Fiber-rich foundation providing long-lasting energy and heart-healthy benefits.
- Brown Sugar: Natural sweetness to complement the fruits.
- Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color: Improve texture, taste, and appearance.
Fruit Ingredients
- Diced Apples: Fresh, vitamin-rich, and naturally sweet for a crisp flavor.
- Cranberry-Raisin Blend: Includes sweetened cranberries, golden raisins, and California raisins; contains sulfites for preservation.
Cream Ingredients
- Light Cream: Dairy blend (milk + cream + emulsifiers) that adds smooth, creamy richness.
- Contains: Milk
Allergens & Dietary Information
McDonald’s Fruit & Maple Oatmeal contains key allergens and dietary considerations. It’s perfect for vegetarians but not suitable for vegans or those avoiding gluten.
- Gluten: Not gluten-free (contains barley malt extract + potential cross-contact)
- Vegetarian-Friendly: Yes
- Vegan: No (contains dairy)
- Sulfites: Present in the cranberry-raisin blend
How to Enjoy McDonald’s Oatmeal
McDonald’s Fruit & Maple Oatmeal is best enjoyed warm with brown sugar and fresh fruit, making it a cozy and filling breakfast option. Pair it with coffee, tea, or milk for a complete morning meal.
You can also customize your oatmeal by adding nuts, extra fruit, or a sprinkle of cinnamon for more flavor. For a lighter version, simply skip the cream or sugar to reduce calories while keeping it wholesome.
Homemade McDonald’s Oatmeal Recipe (Copycat)
Recreate McDonald’s Fruit & Maple Oatmeal at home in just minutes. This fiber-rich, fruity breakfast is easy, customizable, and perfect for a wholesome start to your day.
Ingredients for 1 Serving
- ½ cup quick-cooking rolled oats
- 1 cup hot water
- ¼ tsp salt
- 2 tbsp half-and-half milk
- 1 tsp maple syrup
- 2 tsp brown sugar
- 1 tbsp raisins, 1 tbsp golden raisins, 1 tbsp Craisins (dried cranberries)
- ¼ Red Apple, ¼ Granny Smith Apple, diced
Step-by-Step Instructions
- Combine oats, hot water, salt, and milk in a microwave-safe bowl. Microwave for 1 minute.
- Stir in maple syrup and brown sugar until fully mixed.
- Top with raisins, golden raisins, Craisins, and diced apples. Serve warm.
Tips for Fluffy & Flavorful Oatmeal
- Use quick-cooking oats for fast preparation and creamy texture.
- Add extra fruit for natural sweetness and added fiber.
- Pair with coffee, milk, or yogurt for a complete, balanced breakfast.
McDonald’s Oatmeal vs Other McDonald’s Breakfast Options
| Item | Calories | Protein | Carbs | Fat | Fiber | Sugar | Notes |
| Fruit & Maple Oatmeal | 320 | 6 g | 64 g | 4.5 g | 4 g | 31 g | Whole grains + fruit, low fat |
| Hotcakes & Sausage | 770 | 15 g | 102 g | 33 g | 2 g | 46 g | Sweet + savory, high calories |
| Egg McMuffin | 300 | 17 g | 30 g | 12 g | 2 g | 3 g | Protein-focused, portable |
Health & Diet Considerations
McDonald’s Fruit & Maple Oatmeal is a wholesome breakfast option that provides fiber, whole grains, and natural fruit, making it a great start to your day. While nutritious, it’s important to consider sugar content and dietary restrictions.
Is McDonald’s Oatmeal Healthy?
McDonald’s Fruit & Maple Oatmeal is a nutritious breakfast choice featuring whole-grain oats and fiber, which support heart and digestive health. It is low in fat, but contains added sugars, so enjoying it in moderation is recommended for a balanced diet.
Is It Good for Diabetics?
Each serving has 64 grams of carbohydrates and 31 grams of sugars, which may impact blood sugar. Diabetics can enjoy it without brown sugar and with portion control to better manage carb intake.
Vegan & Gluten-Free Options
This oatmeal is not vegan by default because it contains light cream, and it is not gluten-free due to barley malt extract and possible cross-contact in the kitchen. Vegetarians can enjoy it safely, but those on strict vegan or gluten-free diets should customize or avoid it.
FAQs
Final Verdict
McDonald’s Fruit & Maple Oatmeal is a wholesome, nutrient-rich breakfast that combines fiber-packed whole-grain oats, naturally sweet fruit, and a touch of cream for balanced flavor and energy. At 320 calories per serving, it provides a filling start to the day without being overly heavy.
This oatmeal is suitable for kids, adults, and anyone seeking a heart-healthy, fiber-rich breakfast. With customization options such as removing cream or sugar and adding extra fruit, it caters to a variety of dietary preferences, making it both versatile and delicious. Whether you want a quick breakfast on the go or a wholesome morning meal, McDonald’s Fruit & Maple Oatmeal delivers taste, nutrition, and convenience in every bite.
I am Daniel Brooks, a Chief and Food Specialist with strong experience in food blogging. I write expert articles about McDonald’s to provide accurate updates, reviews, and insights.
