Steak Egg and Cheese Bagel $6.79 | 680 Cal.
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Looking for a breakfast that actually keeps you full and energized? The Steak Egg and Cheese Bagel from McDonald’s is a hearty choice, with a toasted bagel, savory steak patty, folded egg, melted cheese, caramelized onions, and creamy breakfast sauce all in one satisfying sandwich.
Steak Egg and Cheese Bagel
$6.79 | 680 Cal.
Whether you’re counting calories, tracking protein, or curious about what’s inside, this guide breaks it down with accurate nutrition info, allergens, ingredients, and even tips to make a homemade version that’s just as delicious and customizable.
What Is a Steak Egg and Cheese Bagel?
A Steak Egg and Cheese Bagel is a classic breakfast sandwich with:
- A toasted bagel (plain or sesame)
- A breakfast steak patty
- A folded egg
- American cheese
- Grilled onions
- A creamy breakfast sauce
Unlike lighter breakfast sandwiches on English muffins or croissants, the bagel gives extra chew and structure, making it perfect for holding all the ingredients together. It’s a substantial morning meal that keeps you full longer and provides lasting energy.
McDonald’s Steak Egg and Cheese Bagel Nutrition Facts
Here’s the official nutrition information for the McDonald’s version:
| Nutrient | Amount | % Daily Value* |
| Calories | 680 Cal | — |
| Protein | 34g | — |
| Total Fat | 35g | 45% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1.5g | — |
| Cholesterol | 275mg | 91% |
| Sodium | 1,510mg | 66% |
| Total Carbs | 57g | 21% |
| Dietary Fiber | 3g | 10% |
| Sugars | 7g | — |
| Added Sugars | 2g | 5% |
| Calcium | 210mg | 15% |
| Iron | 5mg | 30% |
| Potassium | 380mg | 8% |
| Vitamin D | 0mcg | 0% |
Takeaway: This sandwich is high in protein and provides a full breakfast, but it’s also high in sodium and saturated fat. Perfect for occasional indulgence, not everyday consumption.
Ingredients in the Steak Egg and Cheese Bagel
Every bite of a Steak Egg and Cheese Bagel is packed with flavor: from the savory steak to the melted cheese and soft toasted bagel. Here’s what goes into this hearty breakfast sandwich:
- Bagel: Soft, toasted bagel made with enriched wheat flour, water, sugar, soybean oil, yeast, and dough conditioners.
Allergen: Wheat (may contain sesame) - Breakfast Steak Patty: Seasoned ground beef with water, salt, and natural flavors.
Allergen: None (beef only) - Folded Egg: Eggs mixed with nonfat milk and a bit of modified food starch.
Allergen: Egg, Milk - American Cheese: Processed cheese made with milk, cream, and soy lecithin.
Allergen: Milk, Soy - Grilled Onions: Slivered onions cooked with clarified butter and seasonings.
Allergen: Milk - Breakfast Sauce: Creamy sauce made with soybean oil, eggs, vinegar, spices, cheddar, and whey.
Allergen: Egg, Milk, Soy - Butter / Clarified Butter: Used for toasting the bagel and cooking.
Allergen: Milk
Allergen Information
This sandwich contains some common allergens:
- Gluten: Bagel
- Eggs: Folded egg and sauce
- Dairy: Cheese, butter, and some sauce ingredients
- Soy: Cheese and sauce
If you have allergies, consider making a homemade version with gluten-free bagels, dairy-free cheese, or egg substitutes.
Is the Steak Egg and Cheese Bagel Healthy?
The Steak Egg and Cheese Bagel can be a filling and protein-packed breakfast: it has 34g of protein to keep you full, supports muscle, and provides substantial energy to start your day. For occasional indulgence, it’s a satisfying option that hits the cravings for a hearty breakfast sandwich.
However, it is also high in sodium, saturated fat, and calories, so it’s not ideal for daily consumption. Making a homemade version allows you to cut back on sodium and fat while keeping the protein high, making it a healthier choice for regular meals.
Homemade Steak Egg and Cheese Bagel Recipe
Making a Steak Egg and Cheese Bagel at home lets you control the ingredients, reduce sodium and fat, and enjoy a fresh, protein-packed breakfast anytime. Here’s an easy version for four sandwiches:
Ingredients (for 4 sandwiches):
- Bagels: 4 plain or whole wheat bagels
- Steak Patties: 4 lean steak patties
- Eggs: 4 large eggs
- Cheese: 4 slices (American or your choice)
- Butter / Cooking Spray: For toasting and cooking
- Salt & Pepper: To taste
- Optional: Caramelized onions or hot sauce
Instructions
- Cook the Steak Patties: Heat a skillet over medium-high heat. Cook patties 3–4 minutes per side until browned and fully cooked. Set aside.
- Toast the Bagels: Slice bagels, spread a thin layer of butter or spray, and toast until golden and slightly crispy.
- Cook the Eggs: Cook eggs to your liking and top with cheese in the last minute to melt.
- Assemble the Sandwiches: Bottom bagel → steak → egg & cheese → optional toppings → top bagel.
- Pro Tip: Wrap in foil and freeze for up to 3 months. Reheat in microwave, then toast for best texture.
FAQs
Final Thoughts
The McDonald’s Steak Egg and Cheese Bagel is a flavorful, protein-packed breakfast that keeps you full and satisfied. It’s a great occasional treat, but homemade versions give you control over calories, fat, and sodium. Pair it with fresh fruit or coffee for a balanced morning meal.
Enjoy a hearty start to your day with this sandwich either straight from McDonald’s or made in your kitchen exactly how you like it!
I am Daniel Brooks, a Chief and Food Specialist with strong experience in food blogging. I write expert articles about McDonald’s to provide accurate updates, reviews, and insights.
