McDonald’s OREO® McFlurry® $2.79 | 240 Cal
The McDonald’s OREO® McFlurry® is one of the chain’s best-known desserts in the United States. It combines vanilla soft serve with OREO® cookie pieces, giving you the familiar cookies-and-cream flavor that has made it a longtime McDonald’s favorite. On the official U.S. product page, McDonald’s shows the dessert in two sizes, Mini and Regular, and lists 410 calories for the regular OREO® McFlurry®.
McDonald’s OREO® McFlurry®
$2.79 | 240 Cal
If you are searching for an OREO McFlurry nutrition guide, the most useful details are simple: it is a sweet frozen dessert, it comes in two sizes in the U.S., and it is sold through McDonald’s restaurant menu and the McDonald’s app. McDonald’s also notes that customers can order it for pickup through the app, including curbside pickup at participating locations.
What the OREO® McFlurry® is
At its core, the OREO® McFlurry® is a McDonald’s soft-serve dessert with crushed OREO® cookie pieces mixed in. The appeal is straightforward: creamy vanilla ice cream on one side, crunchy cookie bits on the other, all blended into one dessert cup. McDonald’s places it in the “Sweets & Treats” section of its U.S. menu alongside items like the M&M’S® McFlurry®, Vanilla Cone, shakes, and sundaes.
That makes it a strong match for users searching with dessert intent, especially people looking for a quick McDonald’s treat, a cookies-and-cream option, or a comparison against other fast-food frozen desserts.
OREO® McFlurry® calories
For the regular size, McDonald’s lists 410 calories. That number is the most important nutrition fact for most searchers because it tells them right away that this is a dessert, not a light snack.
If you are comparing it with other McDonald’s desserts, the OREO® McFlurry® sits in the indulgent middle of the menu: richer than a simple cone, but a different experience from a shake or sundae. McDonald’s also shows that the OREO® McFlurry® is available in Mini and Regular sizes, which gives customers a smaller portion option.
Nutrition facts for the OREO® McFlurry®
| Nutrient | Amount | % Daily Value | Description |
| Calories | 410 Cal | – | Total energy provided by one serving of the dessert. |
| Total Fat | 16g | 21% | Includes all fats from dairy and cookie ingredients. |
| Saturated Fat | 8g | 41% | Type of fat mainly from cream; should be limited in daily diet. |
| Trans Fat | 0.5g | – | Processed fat present in small amounts; best consumed minimally. |
| Cholesterol | 40mg | 13% | Found in dairy products; moderate intake is recommended. |
| Sodium | 260mg | 11% | Salt content that helps with flavor but should be controlled. |
| Total Carbohydrates | 80g | 29% | Main energy source, mostly from sugar and cookies. |
| Dietary Fiber | 1g | 3% | Helps digestion, but very low in this dessert. |
| Total Sugars | 60g | – | Includes both natural and added sugars; quite high. |
| Added Sugars | 48g | 97% | Extra sugar added during processing—very close to daily limit. |
| Protein | 12g | – | Comes from milk; helps with muscle repair and satiety. |
| Calcium | 380mg | 30% | Supports bone health; one of the few nutritional benefits here. |
| Iron | 1.5mg | 8% | Helps carry oxygen in the blood. |
| Vitamin D | 0mcg | 0% | No meaningful contribution to daily vitamin D needs. |
| Potassium | 540mg | 10% | Helps regulate fluids and muscle function. |
Ingredients in the OREO® McFlurry®
The OREO® McFlurry® from McDonald’s is made with a blend of creamy vanilla soft serve and crushed OREO cookie pieces. While it seems simple, each ingredient plays a specific role in flavor, texture, and overall nutrition.
Ingredient details may vary slightly by location in the United States, but the core components remain the same.
- Vanilla Soft Serve: This is the main base of the McFlurry. It’s made from milk, cream, sugar, and stabilizers that create a smooth and creamy texture. It provides most of the dessert’s richness, calories, and sweetness.
- OREO® Cookie Pieces: These crushed cookies are mixed into the ice cream. They add a crunchy texture and chocolate flavor. They are typically made from wheat flour, cocoa, sugar, and oils.
- Milk: Milk is a key dairy ingredient used in the soft serve. It adds natural sweetness, contributes to the creamy texture, and provides nutrients like calcium and protein
- Cream: Cream enhances the thickness and richness of the dessert. It gives the McFlurry its smooth mouthfeel but also increases the saturated fat content.
- Sugar: Sugar is present in both the ice cream and cookie pieces. It boosts flavor and sweetness but also makes the dessert high in added sugars.
- Wheat: Wheat comes from the OREO® cookies. This means the McFlurry is not gluten-free and may not be suitable for people with gluten intolerance.
- Soy: Soy ingredients (like soy lecithin) are used in the cookie mixture. They help maintain texture and consistency in processed foods.
- Cocoa: Cocoa is used in the OREO® cookies to create the chocolate flavor. It adds depth and balances the sweetness of the vanilla base.
Allergens and dietary notes
The OREO® McFlurry® from McDonald’s contains several common allergens that are important for customers with food sensitivities. While it looks like a simple dessert, it includes dairy, gluten, and soy ingredients, and it is prepared in shared kitchen environments.
Allergen details may vary slightly by location in the United States, but the core concerns remain the same
- Milk: The vanilla soft serve base is made with milk and cream. It gives the McFlurry its creamy texture and rich taste but makes it unsuitable for people with dairy allergies or lactose intolerance.
- Wheat: The OREO cookie pieces contain wheat flour. This makes the Oreo McFlurry not gluten-free and not suitable for people with celiac disease or gluten sensitivity.
- Soy: Soy ingredients such as soy lecithin are used in the cookie mixture. These help improve texture, consistency, and shelf stability in processed foods.
- Cross-Contact Risk: McDonald’s uses shared equipment and preparation areas, so the McFlurry may come into contact with other allergens like peanuts, eggs, or tree nuts during preparation.
- Dietary Certifications: McDonald’s U.S. does not certify menu items as Halal, Kosher, vegetarian, vegan, or gluten-free. Customers following strict dietary requirements should be cautious.
OREO® McFlurry® vs. M&M’S® McFlurry®
| Feature | OREO® McFlurry® | M&M’S® McFlurry® |
| Main Flavor | Cookies & cream | Chocolate candy & cream |
| Mix-in | OREO cookie pieces | M&M’S® chocolate candies |
| Base | Vanilla soft serve | Vanilla soft serve |
| Calories (Regular) | ~410 kcal | ~570 kcal |
| Texture | Creamy with crunchy cookie bits | Creamy with chocolate candy crunch |
| Sweetness Level | High | Very high |
| Sugar Content | High (cookies + ice cream) | Higher (candy + ice cream) |
| Sizes Available | Mini, Regular | Mini, Regular |
| Overall Weight (Richness) | Moderate dessert | Heavier dessert option |
| Best For | Cookies & cream lovers | Chocolate candy lovers |
Who the OREO® McFlurry® is best for
The OREO® McFlurry® is best for someone who wants a familiar fast-food dessert with a strong cookies-and-cream flavor. It works well as a casual treat after a meal, a shareable snack, or a simple order through the McDonald’s app. Because it is a dessert with a noticeable calorie count, it fits best as an occasional indulgence rather than an everyday food choice.
FAQs
Final takeaway
The McDonald’s OREO® McFlurry® remains a strong dessert keyword because it is simple, familiar, and easy to understand. In the U.S., the official McDonald’s page confirms that it comes in Mini and Regular sizes, that the regular size has 410 calories, and that it is made from vanilla soft serve and OREO® cookie pieces. For searchers, that is usually the information they want most: what it is, what is in it, how many calories it has, and whether it fits their dietary needs.
I am Daniel Brooks, a Chief and Food Specialist with strong experience in food blogging. I write expert articles about McDonald’s to provide accurate updates, reviews, and insights.
